Curry Yogurt Spread

by , on
Oct 14, 2015

Without divulging all the potentially embarrassing  details, suffice it to say that college football is a BIG THING in my home.  While I am an avid fan of my alma mater and truly love watching their gridiron performances (some years more than others), it is not hyperbole to say that my husband is a RABID FANATIC when it comes to his school’s football antics.  Normally, we spend fall Saturdays together watching a variety of games on TV, but always working the day’s schedule around the schedules of our 2 teams.  This upcoming Saturday is an exception to the ‘watching together’ norm.  This Saturday our teams play each other and we watch the game on two different TVs, as far from each other as possible so that we don’t have to interact with each other.  It can get kinda ugly.

And whether we’re watching our game live or from our home, Football Saturdays are made for nibbling food.  If we’re at my alma mater, where tailgating is almost as important an event as the actual game, we set up in the fields surrounding the stadium with an assortment of nibbles and noshes.  If we’re at home, I’ll make a pot of chili, we’ll set out some cheese trays and some appetizers and let everyone graze throughout the day. Don’t you find that the food and how you serve it further adds to the enjoyment of an event?tailgate table

The only downside is that so often nibbling and noshing food can really fill you up, in a not so healthy way. In my ongoing quest of finding a happy compromise between tasty and healthy, these ‘grazing days’ can test my creativity.  Luckily I recently took the challenge thrown down by Chobani (The OFFICIAL Yogurt of College Football) to come up with great tasting Tailgating Foods using Chobani and I’m pretty tickled with the outcome. Let’s just say this Curry Yogurt Spread is a Touchdown…WITH a 2-point conversion.!curried yogurt spread3

In brainstorming Perfect Tailgating Foods I knew the recipe had to meet three simple criteria:  

  1. Yummy
  2. Portable
  3. Can be made in advance

Start this appetizer the day before your tailgate or game day meal.  It DOES NOT require 24 hours of work, but you need to drain the yogurt for about 8-10 hours in the fridge to get the consistency you want, then you’ll mix it all together and then refrigerate it for a couple of hours to let all the flavors meld.  But, that’s the perfect recipe for a busy game day anyway!  The last thing you want to be doing the morning of the big game is trying to put together an appetizer when you really should be getting your game face on!

chobani in cheesecloth

Whatever you do, don’t waste the whey that drains from your yogurt.  I use it when I make bread, but Don’t Waste the Crumbs has 36 ideas on how to reuse this nutritious liquid.

And while I state it in the recipe, it bears repeating…don’t skip the condiments on top of the spread.  They are an integral component of the recipe.  I’d pack some extra to take along so that you can refresh them at half-time!

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Curried Yogurt Spread

A delicious, fat free appetizer that can and should be made in advance.
Prep Time 30 minutes
Author Nourish and Nestle

Ingredients

  • 1 32 ounce container Plain Fat Free Chobani yogurt
  • 1 TB olive oil
  • 1 small onion finely minced
  • 2-3 tsp curry powder
  • 1/8 tsp cayenne pepper
  • 7 scallions sliced and divided
  • 1/2 cup chutney with any big chunks minced
  • 3/4 tsp garlic salt
  • 1/2 cup dry roasted peanuts chopped

Instructions

  1. Place the yogurt in a cheescloth lined colander and set over a bowl in the refrigerator 8-10 hours (Save and use the whey that has drained off!)
  2. Sautee onions in olive oil
  3. Once they are translucent, add the curry powder and cayenne pepper.
  4. As best as possible, 'mince' any big chunks in your chutney.
  5. Combine onions, strained yogurt, chutney, garlic salt and 1/2 of the scallions in a bowl.
  6. Mix well and refrigerate for 3-4 hours.
  7. To serve, spread on a plate and top with chopped peanuts and remaining scallions. Serve immediately once the peanuts have been sprinkled on top. Serve with crackers, naan or pita chips.

Recipe Notes

Have some extra chopped peanuts and scallions to top up your spread after they have all been consumed.

 closeup fo curried yogurt spread

No matter your alma mater, unless you’re playing my team, I hope your College Football Saturday is filled with good food, good friends and a happy outcome for your school.  Thanks to Chobani for throwing down this challenge and I look forward to more in the future.  Check out their recipe section for a bunch of creative ways to use Greek Yogurt!

The Curried Yogurt SpreadThanks for visiting and I hope you’ll come back soon.  If you want to make sure you don’t miss future content, pop your email in the beige box up on the right.  I usually send out 2 emails a week, so I won’t inundate your inbox. 

Right now, subscribers to Nourish and Nestle will receive a free, downloadable Measuring Equivalents Chart overlaid on a watercolor lemon.  You can see it here. Sign up to our email list (on my right sidebar) and we’ll send it to your inbox within 24 hours!  If you are already a subscriber and would like a lemon measuring equivalents chart, send us an email with ‘lemon chart’ in the subject line and we’ll send you one too!

Until next time,

lynn

 

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